Vinyasa Sunday Session [Lewis Cook]
An hour and a half regular Vinyasa Sunday Session
- 1 hr 30 min1 hour 30 minutes
- 7 British pounds£7
- Online via Zoom
Awaken and rejuvenate your body and mind with our regular sunday session led by Lewis Cook. With progressive themes exploring particular physiology, subtle energy, movements and breathing techniques (pranayama). This class is intended for those with some experience of practicing but will be suitable to a wide range of abilities with variations offered for poses.
FULL ASHRAM, 3/2, 124 Novar Drive, Glasgow, SCT G129SY, GBR