A gentle seated or reclined flow followed by a guided meditation.
- 1 hr1 hour
- 7 British pounds£7
- On Zoom
Nidra can be described very loosely as 'sleep yoga', sometimes as 'Turiya' and is a form of meditation, allowing us to let our bodies fall asleep while our minds stay present and aware. With practice, we get our minds to a state of consciousness that sits between Theta (dreaming state) and Alpha (relaxed state) brainwaves. Bring a pillow for your head, for under your knees, a blanket, and anything else you'd like to keep you warm and comfortable.